Your breath is the doorway to your life.
Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
Hi, I’m Bonnie Coberly.
I am a certified holistic health coach, breathwork practitioner, yoga teacher, and speaker with 15 years of experience as a health and wellness entrepreneur. Providing support to help you heal yourself and honor your body’s innate wisdom is my truest passion in life.
My passion for this work— and specifically, breathwork— springs from my own long healing journey. It began nearly 20 years ago when I was diagnosed with a chronic digestive disorder. It continued over the next two decades as I navigated the choppy waters of my entrepreneurial life, eventually leading to such deep burnout, I honestly did not know if I would ever fully recover. But I have. And breathwork has been a big reason why.
After selling my organic food business in 2015, I reconnected with my teaching roots and began offering services that help you develop self-care habits to boost your physical, mental and emotional health. My holistic approach provides you with a range of tools and practices that help fuel your growth, happiness and well-being so you can live life to the fullest without burning out. Breathwork is one of the incredible tools that I am deeply honored to share.
As you bring awareness and intention to your breath, new space opens within.
The deepest and most personalized way to work together is through an 75-minute 1:1 session. We’ll begin with some guided questions to help you uncover your intentions and what you’d like to release.
Then we’ll move into a 50-minute guided breathwork journey, supported by music and essential oils. We’ll complete our session with an integration of what emerged in your healing experience.
& Wellness Retreats
There is a special magic that happens when we gather in community to breathe, connect and heal—together. I offer in-person breathwork & yoga workshops in the San Francisco Bay Area and beyond to help you experience the power of connecting with your body and your breath, along with a little help from your friends.
My retreats include a combination of breathwork, yin yoga, outdoor adventure and deep communion with nature. As you disconnect from the busyness of daily life, you will reconnect deeply with yourself.